About Our Classes
Nestled within the serene Zen Wellness Centre, our yoga classes offer a unique blend of Yang Yin style practice.
Combining 30 minutes of invigorating flow with 30 minutes of soothing yin floor work, our classes strike the perfect balance. Warm up your body with dynamic flow sequences, then transition seamlessly into yin poses to lengthen and release tension.
Experience the profound effects of this harmonious fusion, leaving you feeling rejuvenated and deeply relaxed.
Every Sunday!
10:00-11:00 am
$15 per class
Presented by Umika Mohamed,
Certified Yoga Instructor and Reiki Master
Discover new ways of reaching your highest yoga potential with the support of our in house Yoga Instructor Umika. Breathe Hot Yoga trained, Umika enjoys combining the spiritual aspects of Yoga with the physical practice to guide students through more than conquering the body but inviting the mind and soul into the journey.
